Sacred Oasis Massage

Hello everyone 

Let me start by saying thank you! When I opened my business last year I never thought I would be where I am today. The support I have received from the Fort Worth and surrounding communities has been nothing but encouraging, uplifting, and supportive. I wouldn’t of been able to grow to where I am today without each of, from the bottom of my heart, T H A N K Y O U !!! 

As I have grown and learned more about owning my own business in the massage industry I’ve decided to make a few updates to my service structure and pricing. These changes will take effect on Monday, November 1st 2021. These updates include existing appointments that are already booked as well as all future appointments.

Please carefully read about the following updates taking effect 11/1/2021 : 

Enhancements 

All services will now include the option for you to pick from the following enhancements without an additional fee. You can do as many enhancements as you would like, just keep in mind it does not add time to your session but is incorporated into the time you have booked. :
Scalp massage 
Deep blue muscle cream 
Aromatherapy 
Organic product
Hand scrub
Foot scrub
Honey heel glaze
Dry brushing
Ahhsome sun relief 

Pricing 

All service prices will increase by $10. This change will take effect on 11/1/2021 and include appointments that are already booked. 

 Frequency discount 

Coming in regularly can help retrain your muscle memory and help decrease chronic pain more quickly. The frequency discount will now be $10 off for any appointment rebooked within 14 days. 

Thank you 

For all for your support and encouragement so far, I can’t wait to see how Sacred Oasis Massage continues to grow! If you have any questions about the updates taking effect November 1st feel free to reach out via email, text, Facebook or Instagram.

If you haven’t heard of Main Squeeze yet buckle your seatbelt, your life is about to change!

We all want a healthy lifestyle, to eat clean, exercise, and feel more youthful and energetic. Sometimes it is hard to incorporate these wants into our busy schedules. Who has time to pack the kids lunches, prepare for dinner, go to work, fight traffic, come home and have the energy to meal prep, make your own fresh juices, and help the kids with homework before bedtime?! The honest answer is not many of us have the flexibility in our life to get “all the things” done, and thats ok. Its good to let someone else do that hard work for you. In this case, Main squeeze is making it easier for you to be health, fuel your body with REAL food, and still have time to do “all the things”. Main Squeeze Juice Co is Located right off of Heritage Trace Parkway in North Fort Worth. They make cold pressed juices and real fruit smoothies daily, so everything is prepared FRESH, just for you. With lots of add in options you can custom your smoothies and bowls to fit your health and wellness goals without slaving away in the kitchen for hours trying to get your blender to make that frozen fruit smooth. 

I love the Protein Punch Smoothie as well as the limited time flavor King Cake. It’s so good and makes a great meal replacement you wont feel guilty about!!

I love to have a juice first thing in the morning, having fresh fruits and vegetable before you eat anything else can also help your lymphatic system work more efficiently and improve your overall health with one simple change to your routine. My favorites Juices at the moment are Detox, Awaken, Vision, Immunity, and Youth!

The Juices last 7 days from when they were cold pressed, the dates are on the bottle so you don’t have to remember what day you went in to the store (yay!). Once you’ve opened them you want to consume within 24 hours, however I haven’t had a bottle last more then 15-20 minutes! Thanks to them being seriously delicious, you don’t even realize you’re eating vegetables and roots! They are even safe for kids, so if the kiddo’s fight you to eat veggies at dinner, try giving them some juice to make sure they get all the vitamins and nutrients they need. What kid doesn’t want juice?!

One of the best times to consume cold pressed juice is with a Lymphatic Massage. You can increase the detox process by up to 300% of what it would normally process when you prepare your body properly and take care of it well afterwards. Paying closer attention to what you eat and drink before your lymphatic session can help your body focus on detoxing built up toxins rather than digesting processed foods. Incorporating salads, soups, and smoothies 3-4 days before and after your massage will help your body get the most out of your lymphatic session. Drinking juice instead of coffee in the morning can help you reset your adrenaline levels if you continually feel fatigued or have trouble sleeping.

Make sure you like Main Squeeze Juice Co on facebook to stay up to date on the promotions they have, and get detailed information on the juices. The owner Jana is literally one of the sweetest people I have ever met. As soon as you meet her you instantly feel her passion for helping our community feel it’s best through easy nutrition that makes out life easier, not harder.

Book your lymphatic massage here, and if you have questions about how to best prepare feel free to leave a comment below or reach out once your massage session is booked!

https://sacredoasismassage.glossgenius.com

2020 has briskly reminded the world how important it is to have an at home self care routine. From our work locations changing, home routines being re arranged, and the world being in a state of constant caution and curiosity. We have had constant reminders to check in with out mental and physical health. Social distancing may have you looking for way to relax at home in place of going out for a girls day at the spa, or to your favorite weekend retreat location.

If you don’t already have a defined self care routine, creating one can be beneficial physically, emotionally, and mentally. You may already be incorporating a few self care activities into your routine without realizing it, so let’s dive in to a few of the most popular self care activities you can do at home involving heat.

Warm Bath

The comforting heat from a warm bath can be consoling and promote healing when you have congested sinuses, muscular aches and pains, or even cramps from your monthly cycle. Depending on the purpose of the bath you can mix in a corresponding essential oil, epsom salt, bath fizzier, or bath oil. Bath oils and Farmhouse Fresh Bath Fizzers are fantastic in the winter because they both contain moisturizing ingredients that will help boost hydration in your skin to keep it healthy and happy.

Warmth from the water can help invigorate circulation in your body which can aid in detoxing your body as well as soften dead skin so that it can be gently scrubbed away. We love the Norwex Body Mitt or Farmhouse Fresh Sugar scrubs for exfoliating in the winter.

If you have the ability to enjoy a hot bath before coming in for your massage it can help you achieve better results from your massage session. When available we recommend taking a 15-20 minute soak in a warm bath with epsom salt, or a bath fizzer within an hour of your appointment time. This can help relax hyper tense muscles, soothe tension from stress, and thoroughly clean skin so you can absorb all the hydration from your massage therapy

Heat Application

You can apply direct heat safely to your body in several ways. My favorite way to do so at home is with a neck wrap. You can heat it in the microwave for 1-2 minutes for a comfortable heat that will last for 15-20 minutes. My favorite neck wraps are from Sonoma Lavender, they have covers that zip off for easy cleaning in the washer machine and dryer and can be used hot or cold. Each neck wrap includes either Lavender flower buds, eucalyptus leaves, or a delectable natural fragrance of the ocean, or woodsy scent. They also have eye pillows, slippers, and heated wraps for larger areas of the body. Their quality is amazing and the lavender scent with the heat is a complete divine experience.

If you’re needing heat on the go, I love the Cora Natural Heat Pads. These stick to your clothing and are activated when they touch air. They last for 6-8 hours and are perfect when you need soothing heat at work or on the go. They pack easy for traveling, and are plant based, no chemicals here! If you need heat while you sleep, simply attach to your pajamas, and have the best sleep of your life!

Dry Sauna

One of my all time favorites for on going heat therapy is a dry sauna, now you may instantly be thinking of mob movies with all the older men in a sauna together, this is not the sauna I am talking about! When I think Sauna, I think of Sauna Space, and if you haven’t heard of them before you’re going to want to check them out! They have multiple options for conveniently having a dry sauna at home that is affordable, planet friendly, and a beautiful addition to your home decor! This can be beneficial for so many health concerns that everyone in your family can benefit from it (even the furry four legged family members!)

Natural Muscle Creams

You’ve all heard of Icy Hot and Bengay, but if you prefer more natural ingredients you may want to look into other muscle creams. The top two that I suggest using for gentle heat and cool sensations are Doterra’s Deep Blue Rub, and Yoga Balm. They both include top quality essential oils and are ethically sourced.

Yoga Balm is beeswax base, a little goes a very long way, and it can also condition skin. I really enjoy the fragrance from the oils as they fill the air when warming the product in your hands.

Doterra’s Deep Blue is in a cream consistency and can be applied quickly without needing to warm it up in your hands first. You’ll want to make sure you can wash your hands immediately after using both of these products. Getting them on your face can induce tears from the strength of the essential oils. They also are very comforting when dealing with nasal congestion and sinus issues.